How to Deal With Anxiety in Nursing School

Anxiety

I have recently been having a hard time dealing with stress and anxiety. I think the reason for this is the constant going of nursing school. There is always somewhere to be and something to do. Regardless, this is what I signed for so I have to stay on top of things. If you fail to it is very easy to get behind and even fail out of nursing school. Luckily for me, I have finally been able to get into a flow that works for me. I wanted to share it in hopes that I am able to help someone else.

Step 1:

Get organized!!! You can start by getting a planner. This helps because my syllabi are always at least ten pages long on average I have at least three classes per quarter. Seeing what I have to do on a daily view is better than seeing what I have to do over an entire quarter. I also do not want to carry around several folders each class in order to stay on top of things.

Step 2:

Make sure that you are incorporating ME TIME! People often forget just how important this is. This can be achieved by making sure you are doing things that you love such as, hanging out with friends and treating yourself to something nice. Self-care is a must in nursing school. If you do not take care of yourself, it often develops into stress, anxiety, depression, etc.

Step 3:

Avoid Caffeine! Like majority of Americans, I too enjoy a cup of joe each morning. However, when you have anxiety sometimes coffee can make it worse. What is more, caffeine is know to cause gastrointestinal upset.

Step 4:

Practice Relaxation Techniques! People often underestimate the benefits of this. This can done by meditation, yoga, aromatherapy, etc. One of my favorites is tuning into the relaxation music on YouTube. It helps to put me in a better mood so that I am capable of being more productive.

Step 6:

Tell yourself Self-Affirmations! This is important because if you do not believe in yourself and can motivate yourself, you cannot expect someone else to. For example, you can do this by adding sticky notes to your bathroom mirror. Additionally, when you feel negative thoughts creeping into your mind, you can silence it by speaking something positive to counteract it. For spiritual or religious people, you can download applications to your phone that can send you daily devotionals.

Step 7:

Do NOT Cram! Cramming can create the most anxiety because you are putting unnecessary stress on yourself by not properly planning for an exam. In nursing school, there are usually minimum 6-7 chapters on one exam and these chapters have a wealth of information. When you wait until the last minute, you likely will not remember everything you studied. Also, you will not remember the information long term and that will not do you any good when it is time for the NCLEX. That brings me to my next point.

Step 8:

Shut Your Brain Off! You heard that right. Sometimes you have to learn to quiet your mind. I usually do this when I go into what I call “information overload.” This is basically when I studied for too long and now feel like I cannot retain any more information at the time. I step away from the material and go relax. Once I feel that I can handle looking at the information again, I go back to it. This can also be done the night before the exam. Instead of cramming more information the night before, just take a step back and do nothing. This will help you sleep better, feel refreshed the day of the exam, and hopefully help you perform better.

Step 9:

Seek Help. Unfortunately, sometimes are mental health can get far beyond our control. It may be some lingering trauma that we have yet to deal with or some genetics that are out of our control. If you feel that you are unable to maintain control of the anxiety, do not be afraid to seek professional help. This can be by way of a Licensed Clinical Profession Counselor, Psychiatrist, Psychologist, and Therapist. Their services include but not limited to, therapy sessions (one on one or group) and medications.

Well that is all the tips I have for now. I really hope this can help someone. I am placing a link here for those who may be interested in aromatherapy. It is super useful for relaxation and stress relief.

Link: https://amzn.to/2JRGCCd

Lastly, for more tips on dealing with anxiety, check out my YouTube video below.

2nd Quarter!

2nd Quarter!

As you guys know, I am in the second quarter of nursing school. It is going by pretty fast and I couldn’t be more exited. I wanted to come through and discuss a little bit about what this quarter consist of.

Currently, I am taking three courses. The first class is the Art and Science of Nursing I. The second class is Applied Pathophysiology. The third class is Theories and Philosophical Components of Nursing. Below you can see the course schedule.

Each class meets one a week for four hours each. They are offered in hybrid format. Moreover, the Arts and Science course encompasses a lab/clinical portion. The lab meets weekly and we are tested out on skills necessary for patient care. While, the clinical portion we will apply those skills in actual practice. The Theories course requires us to complete 12 hours at out designated service organization. Here we provide services such as, fitness classes, potlucks, etc. Below I have listed course descriptions.

The Art and Science of Nursing Course Description:

The foundations of the art and science of nursing are developed through the study and practice of basic nursing skills, therapeutic communication and critical thinking in classroom, laboratory and clinical settings. Foundations are strengthened through exposure to theories of human development, aging, stress, health teaching and health promotion. Knowledge is applied to the care of older adults in the clinical setting, facilitating student understanding of individual expressions of wellness, health and illness, and the development of a professional value system.

Applied Pathophysiology Course Description:

A synthesis of organic & inorganic chemistry, molecular biology, and cellular physiology that serves as a foundation for advanced understanding of pathophysiology and pharmacology.

The Theories and Philosophies Components of Nursing Course Description:

This course is designed to examine the nature, function, and development of concepts, models, and theories for their relevance to advanced nursing practice and nursing research. The structure of theory is analyzed by examining the relationship between theoretical components. A variety of types of theoretical statements utilized to conceptualize nursing practice and research are presented and evaluated. A process for developing a conceptual framework for inquiry and data-based nursing practice is presented. Course includes 12 CbSL hours (MENP req. only).

So yes, this is Quarter 2! Hopefully this post was helpful. Until next time guys! ❤️

In Need of a New Nursing Shoe???

In Need of a New Nursing Shoe???

Am I the only one who is very picky when it comes to my shoes??? I have been searching high and low for the perfect clinical shoe. I am excited to announce that I have finally found it! You will not believe that I was able to get them for free too! That is right, the entire purchase was FREE99. I was able to use cash back from prior purchases through Amazon and I could not be happier with this product. The shoe that I have is the Crocs Neria Pro II.

According to Crocs:

Women’s Neria Pro II Clog
Who is Neria? She’s dependable and ready to make the rounds with protection and comfort every step of the way. This updated version includes removable, washable foot bed liners. Designed for a relaxed fit—a little movement in the heel is normal—adding a dose of freedom without sacrificing the security of a closed shoe. Perfect for workers in healthcare, restaurant, retail and any other demanding “on your feet” industry.

Women’s Neria Pro II Clog Details:
1.) Enclosed toes and heels meet workplace standards.

2.) Fit is relaxed, with extra room in the back of the heels for easy on and off.

3.) Enhanced arch support adds to the comfort.

4.) Fully molded, easy to clean with soap and water.

5.) Triple Crocs Comfort™: contoured molded foot bed with moisture-wicking liner
Crocs Lock™ slip-resistant tread.

I can attest that what they claim is true. So if you would like to purchase. Here is the link:

https://amzn.to/2D6JgS5

Also, I did a full product review. Watch below if you would to see it.

Working While in Nursing School???

Working While in Nursing School???

This tends to be a question that comes up a lot when making the decision to go to nursing school. It is a very valid question and can be viewed from various angles. From my personal experience, it is all person dependent.

Since I knew about my acceptance into the program 6 months in advance, I had time to prepare. Before making a decision, I explored all options. My first thought was to reduce hours to part-time. However, that plan fell through when my employer of five years would not allow it.  I figured I could possibly find another job comparable to the one I already had. However, when looking at pay there was a drastic difference. I was then left with no choice but to quit.

This was by far the hardest decision I had to make in life. Despite of, I knew it was the leap of faith I needed to have to put me in a better position. So I saved for 6 months as much as I could before quitting my full-time job. I have not looked back since. I think that this has contributed to my success during my first quarter of nursing school as well (I will do a follow up post in regards to Q1). Below are some factors to consider when making the decision to work while in nursing school.

Factors that contribute to if you should work:
1.) Flexibility of Job- Are they generous on PTO? Will they be understanding that school is priority? Do they allow a temporary leave of absence?

2.) Job Position- Usually jobs that have fancier titles are the ones that requires more work. While, some positions you may have mastered it, which may allow for down time to do other things once work is completed.

3.) Pay- If you are able to make a significant amount money, then you could potentially work less hours. This will allow more time from studying and school work.

Other factors to consider:

1.) Class Load- The number of classes taken, the amount of assignments and/or exams given, the days and hours of clinicals, etc.

2.) Time Management- If you can effectively study within a reasonable amount of time that can potentially free up time for other things not school related. This means totally getting rid of the procrastination habit if applicable.

3.) Prioritize- Understanding that school comes first and everything else is second behind it. Making use of a good planner is also helpful. This will allow to keep a log of task that need to be completed and helps you to stay on top of things. Link on where I got mines is here.

May Designs Planner: https://amzn.to/2HKMrCS

I may not have touch on every single thing. However, I feel that these are some of the most important. After you have evaluated you personal circumstance, then you will be able to determine if working is possible for you.

Although I have yet to experience what it is like to work while in school thus far, I will eventually explore the possibility. Whether you choose to work or not is a personal decision. Although people give their opinions often, only you can decide what will ultimately work for you.

Be sure to check out my YouTube Video on this topic as well.

 

What I Wish I Knew Before Nursing School!

What I Wish I Knew Before Nursing School!

Being a first quarter nursing student has been quite the journey. As the quarter is coming to an end, I would like to point out four things that have resonated with me.

1.) Textbook are SUPER expensive.

This is somewhat a no brainer but nursing textbook are even more costly than many textbook. Reason being, usually nursing text books are bundled with multiple text. This may be a pocket manual, digital access codes, eBooks, physical text, etc. Most of my professors opted for these text and on average the price range is usually $400 and up.

2.) Classmates can be VERY competitive.

You would think that when you start in a cohort that you will eventually become close with all your peers. However, some of your peers may not feel the same way. Nursing school can get pretty segregated as people tend to cling on to people they identify with. This is not necessary a bad thing, but it can be when people become reluctant to share things like notes, tips, recordings, and study guides. That brings me to my next point.

3.) How IMPORTANT having an ally is.

These will be the people you run to in the time of need. They will be there to help you when you fall short and also support you through school. They will be the ones you lean on when times get tough. Often times, these people will become more like close friends and family. If you notice that you have certain people within the program that you have a bond with, strengthen those relationships. The relationships will prove to be valuable.

4.) CHALLENGING your professor is ok.

Oftentimes, we are reluctant to challenge a professor because we feel that are always correct. The truth of the matter is, they are human and can indeed make mistakes. Do not be afraid if you see something wrong or concerning. This can be something as simple as a weird test question, missing information in a question, vague answer choices, etc. You may find that others too have those same concerns. If no one spoke up, then you are doing yourself a disservice. Professors also respect this because it shows that you are proactive and care about your grade.

This is just a first quarter reflection. I am sure as the program progresses, so will this list. If you have any experience with any of these topic, please drop a comment below.

How to effectively study for Pharmacology!

How to effectively study for Pharmacology!

We all know that Pharmacology can be a tough subject due to all the information that has to be learned. However, with these study tips, you can be well on your way to receiving the A that you deserve. 😎

Tips for effectively study for Pharmacology:

1.) ALWAYS review PowerPoint presentations before class lecture. This will familiarize you with the information before the professor teaches the material.

2.) ACTIVELY LISTEN when in lecture. Usually the professor will hint towards the most important information that is needed for exams.

3.) FIND study partners. Figure out who are the strong students in your program and work with them. This helps you to challenge yourself and strengthen any weak areas that you possess.

4.) MAKE funny mnemonics. This will help you to remember material on exams. You can also research ones that are already out there.

5.) MAKE notecards. This helps with repetition. Also, reduces the need for carrying around heavy textbooks all the time.

6.) USE Quizlets. Sometimes students before you may have already covered materials that you are now studying. They often create Quizlets, which is free information to use. You just have to make sure that the information provided is correct by cross-referencing it withthe resources you have.

7.) MEET with professor about your progress. Professors love when you show you are interested in your education. They often can easily pinpoint out your weaknesses and help you develop a game plan for improvement.

8.) LISTEN to live lectures. If your professor provides this an option, please take advantage. Listen on the way to class, after class, during workouts, etc. You will be surprised at what you can recall from simply listening to live lectures.

9.) WATCH YouTube videos. Believe it or not, there are many educated professionals who want to share their knowledge and expertise and do so on YouTube. Just make sure you are researching these individuals to ensure their credibility.

10.) ATTEND review sessions. Sometimes professors will hold review sessions for students. This is helpful for exam preparations. Do not miss out on these opportunities if they are provided.

11.) TAKE BREAKS! When studying a subject like pharmacology, it is imperative to pace yourself. You do not want to experience a burnout from over studying.

12.) DO NOT CRAM! Craming is only good for short term memory. You want to remember information long term. Remember you need to pass NCLEX!

Hope these study tips help!

Which Stethoscope?🤔

Which Stethoscope?🤔

I have a lecture and lab component class that requires me to need a stethoscope. So being a new nursing student, I decided to go the cheaper route and purchase one from amazon for $15.00 and free prime shipping. Initially, I did not think this was a bad idea considering the fact that I was saving money. However, I soon realized that it was a mistake.😩

First impression, the stethoscope was black and cute. It was very light weight and even included replacement pieces if you lost the original ones. For practice use, I found it to be a little difficult to hear sounds clearly. This can be a problem in practice because you can get false readings. However, I will continue to use the stethoscope for use in lab with my classmates.

Ironically, I was also gifted a beautiful Littmann (classic III). First impression, it was beautiful and pink. It is also light weight and instead of a name tag, my name is engraved. This is awesome because it makes it super difficult for someone to steal it. As far as functionality of it, the sounds are super clear. This stethoscope I would rather use on patients and can be more confident in my readings.

I know for some pricing can be a problem, but you honestly get what you pay for. If you can just stomach to make this purchase, you will have a reliable stethoscope that will last a long time.

These are my honest opinion on both stethoscopes. Below are the links to where both stethoscopes were purchased. Hope this helps!

MDF Dual Head Lightweight Stethoscope

https://www.amazon.com/gp/product/B0011E8DG2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0011E8DG2&linkCode=as2&tag=studentnurs06-20&linkId=1b8240636a144657b2c5243b13226c37

Littmann Classic III

https://www.amazon.com/gp/product/B00QESFO80/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00QESFO80&linkCode=as2&tag=studentnurs06-20&linkId=931fa3342e4874f6a445da35eb6f3140