I know I am not the only one who deals with anxiety from school. With the challenges of balancing work, school, social and family life, it can be difficult to find a perfect balance. Despite of, it is imperative that we find time to do things we enjoy.
For some, that may be going out, traveling, or maybe even partying. For me, I enjoy simple things like working out. A good workout leaves you feeling refreshed and as if you can conquer the world. So during finals week I have been in living in gym, which has helped me tremendously with my anxiety.
So my advice to anyone who experiences anxiety is to simply try a workout. It doesn’t matter what you do or how long you do it. The goal is to simply get that body moving. I promise you will feel better about yourself and your mental clarity will also be better. Moreover, follow it up with feel good fuel. I prefer smoothies, juices, or salads. You ultimately choose what works best for you.